How to integrate GRASPOR with intervals.icu

How to integrate GRASPOR with intervals.icu

We’re excited to show you our first web-integration! Intervals.icu is a strong platform for you to dive deep into your workouts, and for the first time ever, compare your Muscle oxygen directly to your power.  This guide will take you through how to integrate...
How to use GRASPOR with your Garmin headunit

How to use GRASPOR with your Garmin headunit

The time has finally come, and we are proud to announce that you now have access to a live overview of your Muscle Oxygen directly on your Garmin headunit. In this article we will give you a precise and easy walkthrough on how you connect the two devices. So strap on...
The science behind Muscle Oxygen

The science behind Muscle Oxygen

Muscle Oxygen: GRASPOR measures the oxygen saturation in your muscles. Oxygen levels in the muscles are critical because oxygen is essential to produce energy in the muscles. Without oxygen, the muscle can only produce energy for a short duration of time. This also...
Why Muscle Oxygen?

Why Muscle Oxygen?

Why you should care about your muscle oxygen and muscle activation levels?  Did you know that, if you start training without an adequate warm-up, you can potentially start the same processes that occur under VO2Max intervals? These processes put the muscle under high...