Why Muscle Oxygen and Muscle Activation?

Why Muscle Oxygen and Muscle Activation?

Why you should care about your muscle oxygen and muscle activation levels?  Did you know that, if you start training without an adequate warm-up, you can potentially start the same processes that occur under VO2Max intervals? These processes put the muscle under high...
Rider stories: Christoffer Lisson

Rider stories: Christoffer Lisson

Meet Christoffer Lisson, a 25-year-old cyclist riding for Riwal Cycling Team. Christoffer has ridden for Riwal Cycling Team since the start of the 2020 season. He made the switch from Team BHS Almeborg Bornholm after a solid 2019 season, including 16 top-10 five top-5...
Warming up: The triathlon perspective

Warming up: The triathlon perspective

Introduction Here is the next part in our article series where we focus on warm-ups. This time, we have had a chat with 48-year-old triathlete and coach Thomas Mortensen about his experiences with warming up before training and competitions and his experiences with...
Warming up: Cycling intervals

Warming up: Cycling intervals

Introduction Before this article, we sent our sales manager into the pain-cave to test the effect of a thorough warm-up before a challenging workout. The examples are based on Jesper’s physiology, and he will share his experiences with you. We often mention why...
Why do we warm up?

Why do we warm up?

What are the benefits of warming up? Before a hard race or time trial, many of us complete some type of warm-up routine. It could be a few strenuous efforts, series of steps of increasing intensity, or maybe a few sprints. But why do we only warm up before an...