by GRASPOR | May 27, 2022 | Performance testing, Science
One of the things that define the best endurance athletes in the world, is their ability to maintain a high amount of power, but still use fat as their primary energy source. This makes them able to go fast for a long time, but still be able to save energy for a huge...
by GRASPOR | Feb 6, 2021 | Performance testing, Real life use
Introducing the Muscle Oxygen thresholdA major focus when planning a training program is finding the right intensities to train at, and test if the training plan having the anticipated effect. One of the big questions, especially in endurance sports such as cycling...
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