by Jesper Bundgaard Vinkel | Aug 11, 2022 | Guides, Performance testing, Real life use
By improving your thresholds, you improve your performance. To know if you have improved your threshold or not, you must identify them. Therefore, one of our milestones has always been, to make this possible! Today, we reached this milestone as we just launched a new...
by GRASPOR | Jun 22, 2022 | Guides, Performance testing, Real life use
The Wingate test is 90 seconds all-out effort and is used to identify your anaerobic weakness. This means the test allows you to quickly identify your weaknesses, so you know what to improve. During the Wingate test we have seen that there is three different weakness...
by GRASPOR | May 27, 2022 | Performance testing, Science
One of the things that define the best endurance athletes in the world, is their ability to maintain a high amount of power, but still use fat as their primary energy source. This makes them able to go fast for a long time, but still be able to save energy for a huge...
by GRASPOR | Feb 6, 2021 | Performance testing, Real life use
Introducing the Muscle Oxygen thresholdA major focus when planning a training program is finding the right intensities to train at, and test if the training plan having the anticipated effect. One of the big questions, especially in endurance sports such as cycling...
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