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The benefits of warming up before an interval session

The benefits of warming up before an interval session

Real life use
We often mention why warming up is essential in ensuring that you are ready to receive high-intensity training. We have always believed that warming up would improve training, and with GRASPOR, we can quantify the improvements...
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Why do we warm up?

Why do we warm up?

Real life use
Before a hard race or time trial, many of us complete some type of warm-up routine. It could be a few strenuous efforts, series of steps of increasing intensity, or maybe a few sprints...
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Testing your anaerobic threshold

Testing your anaerobic threshold

Real life use
A major focus when planning a training program is finding the right intensities to train at...
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What is GRASPOR?

What is GRASPOR?

Science
GRASPOR is your new training partner. This tool can help you improve your training through new insights and data from your body...
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Warm-up with GRASPOR

Warm-up with GRASPOR

Real life use
A main goal of a warm-up is to prepare the body for high intensity work by, among other things, increasing the flow of oxygenated blood available to the muscles...
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