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How to use GRASPOR with your Garmin headunit

How to use GRASPOR with your Garmin headunit

Guides Real life use
GRASPOR is ready to view on your Garmin headunit! Learn how to get the GRASPOR data conveniently on your Garmin headunit!
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How to integrate GRASPOR with intervals.icu

How to integrate GRASPOR with intervals.icu

Guides
We’re excited to show you our first web-integration! Intervals.icu is a strong platform for you to dive deep into your workouts, and for the first time ever, compare your Muscle oxygen directly to your power.
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What happens to your body during a warm-up: Part one.

What happens to your body during a warm-up: Part one.

Real life use Warm-up
The aim of the experiment was for me to do a warm-up with my right leg, while at the same time my left leg was to just hang down. We positioned a GRASPOR on both legs, so we could see the oxygenation for each leg separately. My warm-up protocol was precisely the same as that in my previous article...
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The science behind Muscle Oxygen

The science behind Muscle Oxygen

Science
GRASPOR measures the two most critical factors in an athlete’s performance; Muscle Oxygen & Muscle Activation. Below we will cover what, how and why we measure with GRASPOR...
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Why Muscle Oxygen?

Why Muscle Oxygen?

Real life use
Did you know that, if you start training without an adequate warm-up, you can potentially start the same processes that occur under VO2Max intervals?
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Rider stories: Christoffer Lisson

Rider stories: Christoffer Lisson

Real life use
Meet Christoffer Lisson, a 25-year-old cyclist riding for Riwal Cycling Team. Christoffer has ridden for Riwal Cycling Team since the start of the 2020 season. He made the switch from Team BHS Almeborg Bornholm after a solid 2019 season,
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Warming up: The triathlon perspective

Warming up: The triathlon perspective

Real life use Warm-up
Here is the next part in our article series where we focus on warm-ups. This time, we have had a chat with 48-year-old triathlete and coach Thomas Mortensen about his experiences with warming up before training and competitions and his experiences with GRASPOR. “I have done triathlon since I was 18; I think I did my first ironman when I was 19.”
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Warming up: Cycling intervals

Warming up: Cycling intervals

Real life use Warm-up
We often mention why warming up is essential in ensuring that you are ready to receive high-intensity training. We have always believed that warming up would improve training, and with GRASPOR, we can quantify the improvements...
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Why do we warm up?

Why do we warm up?

Real life use Warm-up
Before a hard race or time trial, many of us complete some type of warm-up routine. It could be a few strenuous efforts, series of steps of increasing intensity, or maybe a few sprints...
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Testing your anaerobic threshold

Testing your anaerobic threshold

Real life use
A major focus when planning a training program is finding the right intensities to train at...
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What is GRASPOR?

What is GRASPOR?

Science
GRASPOR is your new training partner. This tool can help you improve your training through new insights and data from your body...
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Warm-up with GRASPOR

Warm-up with GRASPOR

Real life use Warm-up
A main goal of a warm-up is to prepare the body for high intensity work by, among other things, increasing the flow of oxygenated blood available to the muscles...
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