Explore

read our blog posts

It’s much more than just blog posts though.
Dive into our abundance of content about GRASPOR, across a multitude of media types.

Find our podcast about how our CEO stepped up his training with GRASPOR. You can also find other podcasts that cover GRASPOR from different perspectives.

Blog posts. Maybe thats why you’re here. 
We cover many aspects of using GRASPOR in your training, but this is also your chance to learn more about the science surrounding GRASPOR. 

We’ve also got a library of videos on YouTube you can watch. Click below to go straight to our YouTube channel. 

Podcasts

Learn about how to get started with GRASPOR through the eyes of our CEO. Get an introduction to training with GRASPOR, and how it works. 

What is the Wingate test?
Why the aerobic threshold is important – and how you can use it to get faster.

Why the aerobic threshold is important – and how you can use it to get faster.

Performance testing Science
One of the things that define the best endurance athletes in the world, is their aerobic threshold. This is the most important threshold...
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How to use GRASPOR with your Garmin headunit

How to use GRASPOR with your Garmin headunit

Guides Real life use
GRASPOR is ready to view on your Garmin headunit! Learn how to get the GRASPOR data conveniently on your Garmin headunit!
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How to integrate GRASPOR with intervals.icu

How to integrate GRASPOR with intervals.icu

Guides
We’re excited to show you our first web-integration! Intervals.icu is a strong platform for you to dive deep into your workouts.
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What happens during a warm-up

What happens during a warm-up

Warm-up
The aim of the experiment was for me to do a warm-up with my right leg, while at the same time my left leg was to just hang down.
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The science behind Muscle Oxygen

The science behind Muscle Oxygen

Science
GRASPOR measures the Muscle Oxygen. Below we will cover what, how and why we measure with GRASPOR...
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Why Muscle Oxygen?

Why Muscle Oxygen?

Science
Did you know that, if you start training without an adequate warm-up, you can potentially start the same processes that occur under VO2Max
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Rider stories: Christoffer Lisson

Rider stories: Christoffer Lisson

Rider stories
Meet Christoffer Lisson, a 25-year-old cyclist riding for Riwal Cycling Team. Christoffer has ridden for Riwal Cycling Team since the start ...
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Warming up: The triathlon perspective

Warming up: The triathlon perspective

Real life use Warm-up
Here is the next part in our article series where we focus on warm-ups. This time, we have had a chat with 48-year-old triathlete and coach ...
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Warming up: Cycling intervals

Warming up: Cycling intervals

Real life use Warm-up
We often mention why warming up is essential in ensuring that you are ready to receive high-intensity training. We have always believed...
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Why do we warm up?

Why do we warm up?

Real life use Warm-up
Before a hard race or time trial, many of us complete some type of warm-up routine. It could be a few strenuous efforts, series of steps of...
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Testing your anaerobic threshold

Testing your anaerobic threshold

Performance testing Real life use
A major focus when planning a training program is finding the right intensities to train at...
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What is GRASPOR?

What is GRASPOR?

Science
GRASPOR is your new training partner. This tool can help you improve your training through new insights and data from your body...
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Warm-up with GRASPOR

Warm-up with GRASPOR

Real life use Warm-up
A main goal of a warm-up is to prepare the body for high intensity work by, among other things, increasing the flow of oxygenated blood available to the muscles...
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