Warming up: The triathlon perspective

Warming up: The triathlon perspective

Introduction Here is the next part in our article series where we focus on warm-ups. This time, we have had a chat with 48-year-old triathlete and coach Thomas Mortensen about his experiences with warming up before training and competitions and his experiences with...
Warming up: Cycling intervals

Warming up: Cycling intervals

Introduction Before this article, we sent our sales manager into the pain-cave to test the effect of a thorough warm-up before a challenging workout. The examples are based on Jesper’s physiology, and he will share his experiences with you. We often mention why...
Why do we warm up?

Why do we warm up?

What are the benefits of warming up? Before a hard race or time trial, many of us complete some type of warm-up routine. It could be a few strenuous efforts, series of steps of increasing intensity, or maybe a few sprints. But why do we only warm up before an...
Warm-up with GRASPOR

Warm-up with GRASPOR

Warm-up  The main goal of a warm-up is to prepare the body for high-intensity work by, among other things, increasing the flow of oxygenated blood available to the muscles. The amount of oxygenated blood in the muscle has a direct impact on your performance, as your...