by Jesper Bundgaard Vinkel | Aug 11, 2022 | Guides, Performance testing, Real life use
By improving your thresholds, you improve your performance. To know if you have improved your threshold or not, you must identify them. Therefore, one of our milestones has always been, to make this possible! Today, we reached this milestone as we just launched a new...
by GRASPOR | Jun 22, 2022 | Guides, Performance testing, Real life use
The Wingate test is 90 seconds all-out effort and is used to identify your anaerobic weakness. This means the test allows you to quickly identify your weaknesses, so you know what to improve. During the Wingate test we have seen that there is three different weakness...
by GRASPOR | Apr 21, 2022 | Guides, Real life use
The time has finally come, and we are proud to announce that you now have access to a live overview of your Muscle Oxygen directly on your Garmin headunit. In this article we will give you a precise and easy walkthrough on how you connect the two devices. So strap on...
by GRASPOR | Jun 18, 2021 | Real life use, Warm-up
Introduction Here is the next part in our article series where we focus on warm-ups. This time, we have had a chat with 48-year-old triathlete and coach Thomas Mortensen about his experiences with warming up before training and competitions and his experiences with...
by GRASPOR | May 21, 2021 | Real life use, Warm-up
Introduction Before this article, we sent our sales manager into the pain-cave to test the effect of a thorough warm-up before a challenging workout. The examples are based on Jesper’s physiology, and he will share his experiences with you. We often mention why...
by GRASPOR | Apr 27, 2021 | Real life use, Warm-up
What are the benefits of warming up? Before a hard race or time trial, many of us complete some type of warm-up routine. It could be a few strenuous efforts, series of steps of increasing intensity, or maybe a few sprints. But why do we only warm up before an...
