by GRASPOR | Aug 4, 2021 | Warm-up
Introduction This is the first part of a small series where we invited Ironman and coach Thomas Mortensen into the paincave with Jesper to keep testing! Both Thomas and Jesper are passionate about training and finding marginal gains, and we’re very excited about...
by GRASPOR | Jun 18, 2021 | Real life use, Warm-up
Introduction Here is the next part in our article series where we focus on warm-ups. This time, we have had a chat with 48-year-old triathlete and coach Thomas Mortensen about his experiences with warming up before training and competitions and his experiences with...
by GRASPOR | May 21, 2021 | Real life use, Warm-up
Introduction Before this article, we sent our sales manager into the pain-cave to test the effect of a thorough warm-up before a challenging workout. The examples are based on Jesper’s physiology, and he will share his experiences with you. We often mention why...
by GRASPOR | Apr 27, 2021 | Real life use, Warm-up
What are the benefits of warming up? Before a hard race or time trial, many of us complete some type of warm-up routine. It could be a few strenuous efforts, series of steps of increasing intensity, or maybe a few sprints. But why do we only warm up before an...
by GRASPOR | Dec 5, 2020 | Real life use, Warm-up
Warm-up The main goal of a warm-up is to prepare the body for high-intensity work by, among other things, increasing the flow of oxygenated blood available to the muscles. The amount of oxygenated blood in the muscle has a direct impact on your performance, as your...
