Use case
Kim Løvig
Using graspor
“ The clear advantage of GRASPOR is the warm-up control. GRASPOR can give me a clear indication if I’m ready for high-intensity work or not. I have never really warmed up before I started using GRASPOR because I thought I would expend too much energy.”
We had a brief chat with Kim:
Kim is 48 years old and has a past in the world of football, but now he prefers to exercise on two wheels.
Kim rides his bike 3-4 times a week and goes to bike races at the weekend. Kim has discovered how big an impact properly warming up can have on his ability to race better, and still be able to do his turns on the front, even late in the race.
”The clear advantage of GRASPOR is the warm-up control. GRASPOR can give me a clear indication if I’m ready for high-intensity work or not. I have never really warmed up before I started using GRASPOR because I thought I would expend too much energy.”
“With GRASPOR I found that a 20 minute warm-up with 2-3 short threshold efforts and 3-4 20-second sprints is the best protocol for me. If I have completed this warm-up I can feel a really big difference compared to if I just start my intervals. I clearly feel that my endurance is better, and I can do bigger pulls on the front!”
Do like Kim, and get a better insight into your body!
What is GRASPOR?
GRASPOR provides direct insight into muscle activation and muscle oxygenation. These two parameters can give you an understanding of how stress on the muscle changes over the course of a workout, even though the watts produced remain unchanged.
