by Jesper Bundgaard Vinkel | Aug 11, 2022 | Guides, Performance testing, Real life use
By improving your thresholds, you improve your performance. To know if you have improved your threshold or not, you must identify them. Therefore, one of our milestones has always been, to make this possible! Today, we reached this milestone as we just launched a new...
by GRASPOR | Apr 27, 2021 | Real life use, Warm-up
What are the benefits of warming up? Before a hard race or time trial, many of us complete some type of warm-up routine. It could be a few strenuous efforts, series of steps of increasing intensity, or maybe a few sprints. But why do we only warm up before an...
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