graspor as a primary tool

warming up

Warm-up with GRASPOR

This video guides you through how to use GRASPOR to ensure you warm up in the best possible way.

Warm-up protocols are very individual, and should be adapted to events or training rides. We recommend that you prepare for intervals by doing 1 or 2 shorter progressive efforts of 1-3minute duration at increasingly higher intensities up until threshold followed by 2-3 shorter efforts (30-60s) above threshold.

Want to know more?

We have an extensive blog post about how to warm up with GRASPOR. It covers the basics of warming up, and suggests a protocol you can follow to get the best result.

Now you’re ready to move on to the next topic, how to use GRASPOR to test your anaerobic threshold, and form the basis of your future training!

Now you’re ready to move on to the next topic, how to use GRASPOR to test your anaerobic threshold, and form the basis of your future training!

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