GRASPOR as a primary tool

Threshold test

Threshold testing

A major focus when planning a training program is finding the right intensities to train at, and test if the training plan is having the anticipated effect. One of the big questions, especially in endurance sports such as cycling and running, is “what is the highest intensity I can sustain for a long time without fatiguing” e.g. “what is my threshold?”.

GRASPOR offers you the same accessibility advantages as the FTP test, making it is possible to test yourself wherever and as often as you like. At the same time, it offers you the accuracy of a lactate threshold test since the Muscle Oxygen measure corresponds to blood lactate levels.

Watch the video, or click through the guide below to understand how to perform the test, and collect the data you need to find your threshold. 

Learn more about threshold testing

We have an extensive blog post about how to perform the threshold test with GRASPOR. It covers the basics of the threshold test, and suggests a protocol you can follow to get the best result.

Now you have the data, lets move on to analyse your threshold test, and understand the data you now have in front of you!

Now you have the data, lets move on to analyse your threshold test, and understand the data you now have in front of you!

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