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Why do we warm up?
Before a hard race or time trial, many of us complete some type of warm-up routine. It could be a few strenuous efforts, series of steps of increasing intensity, or maybe a few sprints…
Testing your anaerobic threshold
A major focus when planning a training program is finding the right intensities to train at…
What is GRASPOR?
GRASPOR is your new training partner. This tool can help you improve your training through new insights and data from your body…
Warm-up with GRASPOR
A main goal of a warm-up is to prepare the body for high intensity work by, among other things, increasing the flow of oxygenated blood available to the muscles…