Learn more – do better
GRASPOR is ready to view on your Garmin headunit! Learn how to get the GRASPOR data conveniently on your Garmin headunit!
We’re excited to show you our first web-integration! Intervals.icu is a strong platform for you to dive deep into your workouts, and for the first time ever, compare your Muscle oxygen directly to your power.
The aim of the experiment was for me to do a warm-up with my right leg, while at the same time my left leg was to just hang down. We positioned a GRASPOR on both legs, so we could see the oxygenation for each leg separately. My warm-up protocol was precisely the same as that in my previous article…
GRASPOR measures the two most critical factors in an athlete’s performance; Muscle Oxygen & Muscle Activation. Below we will cover what, how and why we measure with GRASPOR…
Did you know that, if you start training without an adequate warm-up, you can potentially start the same processes that occur under VO2Max intervals?
Meet Christoffer Lisson, a 25-year-old cyclist riding for Riwal Cycling Team. Christoffer has ridden for Riwal Cycling Team since the start of the 2020 season. He made the switch from Team BHS Almeborg Bornholm after a solid 2019 season,